Vitamins For Hair Loss Prevention

Did you know that people tend to shed between 50 - 100 strands of hair per day? Sometimes you lose more than the usual and sometimes not, but this is not something that should panic you. But if a time comes when you notice that your hair comes out in clumps and leaves bald patches in some places, then taking action in preventing hair loss is essential.

Before getting help, you may ask yourself, why did this happen to me? There are a lot of causes actually, and once the underlying cause is known, then an individualized treatment of your hair loss can begin. This would require speaking with a doctor - but before you take that step, you can begin by using vitamins for hair loss. Also, you should remember to have a well balanced diet and a healthy lifestyle.

The first vitamin for hair loss that you should take is Vitamin B3 (niacin). This is important for hair growth and overall health of the hair. It also helps in cell metabolism and can be found food items such as beans, carrots, soy beans, bran, eggs, as well as nuts. The daily intake recommended for Vitamin B3 is 50 mg (3 times/day).

Biotin is another effective type of hair loss vitamin. Biotin is an essential water soluble B vitamin. This helps in the processes on the genetic level in cells. Also, this can be found a number of food items, including brown rice, green peas and lentils, oats, soy beans, and various types of seeds and nuts. Taking 50 mg (3 times/day) is the recommended intake for this vitamin.

Vitamin C helps with hair loss prevention by improving the circulation of blood in the scalp. Maintaining capillaries that carry blood to the hair follicles is vital to healthy hair growth. It is advisable for you to take at least 3,000 to 10,000 mg of Vitamin C daily.

You need to take vitamin E as well. This helps in increasing your oxygen intake, which in turn improves the circulation of the scalp. This then promotes health and growth of your hair. Taking 400 IU and gradually increasing it to 800 IU daily is the recommendation for this vitamin.

These are just some of the vitamins for hair loss that you can take that will help to promote hair growth and minimize the chances of thinning hair and baldness. If you don't have the patience or time to take a multivitamin pill daily, then including them in your daily diet is another option. Either way, it is possible to treat and prevent hair loss and prevent it if you know how to take care of not only your hair but your body as well.