The Vitamins For Hair Loss

Nutritionists often recommend vitamins for hair loss and one of the key factors in this regard is to maintain a growing protein diet for the biological needs of your body.

Hence, you are required to maintain a healthy diet plan. There are a lot of factors that result in hair loss and hair is a vital component that helps in the healthy maintenance of our physical activities. You must also follow a healthy exercise regimen. 

This is why the best way to supply the body with essential vitamins for hair loss is to ensure a steady vitamin and mineral intake. Over the counter drug vitamins for hair loss are not recommended as they are often processed chemically.

Here is what you need: 

Vitamin A: These vitamins for hair loss aid in the development of healthy tissues and cells. Along with zinc and silica, Vitamin A prevents drying and clogging of sebaceous glands that are important producers of sebum, which nourishes our hair follicles. Vitamin A prevents scalp thickening, dry hair as well as dandruff. 

B Vitamins: These vitamins for hair loss work independently for maintaining the health of your hair. Hemoglobin levels in the blood are maintained by Vitamins B6, biotin or Vitamin H, folic acid, and Vitamin B12.

Hence the red blood cells are supplemented with iron. Thus, the hair is supplied with the required amount of oxygen. 

Vitamin C: These are effective vitamins for hair loss and help in maintaining the levels of healthy collagen which are necessary for holding the tissues in our body together.

Deficiency of this vitamin can lead to split ends and hair breakage and this is easily reversed by consuming foods that are rich in Vitamin C such as citrus fruits, berries, melons, fresh pepper, tomatoes, potatoes and dark green and leafy vegetables. 

Vitamin E: This vitamin for hair loss helps in providing the body with oxygen thereby enhancing the circulation of blood. The lack of this vitamin is caused by the incomplete absorption of fats and oils.

The foods that need to be taken to tackle the situation are cereals, vegetable oils, vegetables, grains and nuts. 

Copper: This trace mineral is necessary for the blood to manufacture hemoglobin which carries oxygen to the cells of the hair.

Hence, it is absolutely necessary for the health and overall growth of the hair. It supplies the shafts of the hair with much needed oxygen. Try sea foods, liver, seeds and nuts.

Iron: This is one of the important ingredients that are necessary for prevention of hair fall. The 2 forms in which iron is found are heme and non heme. Our system can readily absorb heme iron, although red meat is a form of non heme iron.

The good sources of heme iron are green leafy vegetables, bran as well as kidney beans. You must also supplement iron with Vitamin C. 

Vitamins for hair loss can be complemented by taking in supplements of fat soluble minerals that help in the prevention of toxic reactions and adverse reactions. Hence, it is best to obtain the bulk vitamins and minerals from whole foods.